Can Mormons be Vegans?

I remember years ago learning in some class or meeting that being a vegetarian was not living the gospel. The thought was that by following and understanding the Word of Wisdom we would eat meat when other fresh foods were not available. But when grains, fruits and vegetables were in season we should focus on them instead of on meat.

Well, for those of us who live in the United Stated and other countries where produce is available all year round, how do we reconcile eating meat at all? On the other hand, even those of us who profess to follow the Word of Wisdom, most of us don't truly follow it to the letter of the law. In our "1st world" of plenty we have all varieties of foods available to us nearly all year long. We can eat a meal with meat & grain & veggies & fruits any time we wish. I've yet to meet anyone who only eats meat during the coldest winter months. So how, in this modern era of food production, do we figure out how to best follow the Word of Wisdom so that when we are at our next temple recommend interview we can feel honest about the answer we give?

Because of the constant availability of legumes, lentils, whole grain products and soy products along with the regular fruits and fresh/frozen veggies, eating meat may not be necessary anymore in our culture. Hmmm...

About 20 years ago a friend of mine became a vegetarian and soon the whole family followed suit. At first I was terrified. Afraid that they would be scolded by the leaders of the church or that they were on the verge of apostasy. I was wrong on both counts. My friend's family members were all very obese, she had diabetes and other health problems and her new son-in-law talked them into trying the new lifestyle for just a few weeks to see how they felt about it. So they did.

They didn't become vegetarians because they were protesting the killing of animals to satisfy our gluttonous desires. They were doing it to see if their health would improve. Within just three months it became obvious to all who knew them that whatever they were doing was really helping them. They all lost weight slowly and healthfully. Their diabetes became so easy to control with the diet that they were able to go off their meds. It was like a miracle.

Now two decades later, I have diabetes and I've become obese (60 lbs overweight) and I am looking for help to get my health back, my stamina back and my figure back. So I started listening to lectures by medical doctors who were right on the forefront of learning exactly how to cure diabetes (even in the most ill patients) by healing their bodies from the inside out - strengthening their cell membranes, sloughing the fat off the cells that were preventing the body from utilizing insulin in the best way, and by healing the whole body rather than just treating a symptom.

The research has recently shown that by eating a completely vegan diet (no meat, dairy or eggs), one can see marked improvements in just two weeks and within a year they can be cured of type 1 or type 2 diabetes. Then the researchers started treating severely ill people with heart disease who were not expected to live long, and out of 100 people put on a strict Vegan diet, over 80 of them grew new, stronger veins to their hearts and their cholesterol levels went down so fast that they had to stop taking their pills. The other 20 people improved enough to be able to avoid surgery and all are still alive as of this writing. Surprisingly, their arthritis also went away and everyone lost weight even those who did not exercise. And one woman in the study who had cancerous polyps had a miraculous recovery as the cancer and the polyps disappeared.

So I am now a Mormon and a Vegan. It has nearly been a week now. I told my Bishop about it and he supported me 100%. The reason is because I'm not taking the stand that killing animals for food is a horrible thing. I am doing it because I want to do whatever I can, in a natural, God given way, to nourish my body the way it deserves to be nourished. I want to do my part to treat it like the temple that it is.

So far after less than a week, my blood sugar has gotten down to normal range for the first time in over 2 years, the arthritis in my fingers is nearly gone and I have lost 4 pounds without letting myself get the least bit hungry. Without exercise I should loose about a pound a week, but with exercise I will loose about 2 pounds a week. What a great perk!

If you want information or the books that I have read leave a comment and I'll get back to you.

8.0 Earthquake in Peru & the LDS Church

Several days ago Peru suffered a devastating 8.0 earthquake near Lima. At least 500 people died and some area and outlying areas are nearly obliterated. Of the 430,000 members of the church in Peru 7 were killed and 14 were injured. All missionaries are safe and accounted for.

Although the areas in the town around the temple were seriously damaged, the temple, the mission home and ward buildings were not damaged and many are being used as shelters for those who have been displaced from their homes.

Since the quake, missionaries have been helping with the cleanup and search through the rubble. Yesterday the church reported to the Deseret News that it had already sent
* $82,000 worth of medical instruments,
* $200,000 worth of pharmaceuticals
* a truckload of relief goods
* 3,000 family food boxes
* hygiene kits and tarps.
* 10,000 blankets
* tents and other emergency supplies

One Peruvian man stated that he was "so grateful for The Church of Jesus Christ of Latter Day Saints because they are always the first group to arrive on the scene with aid."

When we pay our fast offerings and other tithes & offerings we are doing our part in giving aid to people all over the world who are dealing with catastrophes we can only imagine. I have to say that I feel so happy to do what I can to relieve the suffering of others by paying tithes and offerings. Doing so helps me to remember how very blessed I am and how selfish I would be if I were to ignore those in need.

Living With Adversity Part 1

This story was originally printed in the Manchester, England, Guardian and later reprinted in the Deseret News. And eventually it was told by President Hinkley in General Conference several years ago.
A hurricane had hit the West Indies, and a bricklayer was sent to repair the damage. He wrote to the home office as follows:
"Respected Sirs:
"When I got to the building I found that the hurricane had knocked some bricks off the top. So I rigged up a beam with a pulley at the top of the building and hoisted up a couple of barrels full of bricks. When I had fixed the building, there was a lot of bricks left over. I hoisted the barrel back up again and secured the line at the bottom, and then went up and filled the barrel with the extra bricks. Then I went to the bottom and cast off the line. Unfortunately the barrel of bricks was heavier than I was, and before I knew what was happening the barrel started down, jerking me off the ground. I decided to hang on, and halfway up I met the barrel coming down and received a severe blow on the shoulder. I then continued to the top, banging my head against the beam and getting my finger jammed in the pulley. When the barrel hit the ground it bursted its bottom, allowing all the bricks to spill out. I was now heavier than the barrel and so started down again at high speed. Halfway down, I met the barrel coming up and received severe injuries to my shins. When I hit the ground I landed on the bricks, getting several painful cuts from the sharp edges. At this point I must have lost my presence of mind because I let go of the line. The barrel then came down, giving me another heavy blow on the head and putting me in hospital. I respectfully request sick leave."

Suffering comes to all of us. Sometimes it is mental. Sometimes it is physical. Sometimes it may even be spiritual.

Adversity, in one form or another, is the universal experience of mankind. It is the common lot of all men [and women] to experience misfortune, suffering, sickness, or other adversities. Often our work is arduous and unnecessarily demanding. Our faith is tried in various ways—sometimes unjustly tried. At times it seems that even God is punishing us. One of the things that makes adversity so hard to bear is that we feel as if we alone have been chosen for this affliction while others presumably escape trial and adversity.

On one occasion, in the presence of the Prophet Joseph Smith, someone commented that a person was suffering affliction because of his sins. The Prophet Joseph responded that that was an unhallowed statement to make—that afflictions come to all.
Likewise, President Harold B. Lee related the story of a seriously ill infant who had just received a blessing; a man who was present observed: "This is one of our finest and most faithful families. I don't know why they should be thus afflicted."

Some misunderstand. It does not necessarily follow that righteousness immunizes us against adversity. President Lee taught us that living the gospel of Jesus Christ is no guarantee that adversity will not come into our lives; but living the gospel does give us the strength and faith and power to rise above that adversity and look beyond the present trouble to the brighter day.

Too often we are shortsighted as we view the effects of adversity in our life. We fail to see the purifying and refining effect wrought by the flames of adversity. These flames are not meant to consume, but to purify us. Disguised as adversity, blessings are showered upon us.

Henry Ward Beecher said, "Affliction comes to us all, not to make us sad, but sober; not to make us sorry, but to make us wise; not to make us despondent, but by its darkness to refresh us as the night refreshes the day; not to impoverish, but to enrich us.

I often counsel my clients to refrain from believing that their depressive mood or their current oppressive situation will last forever. In fact it will not. The good news is that all feelings are transient and so are the trials in our life. Our work is to grow past our defeatist moods and to discover the best way to survive our most harrowing trials. In so doing we are given the opportunity to turn our weakness into our strengths; and to then help others as they are faced with their most harrowing trials.
Thomas Carlyle wrote "Out of the lowest depths, there is a path to the loftiest heights."

Lives of great people teach us that many of them rose to significant achievement because of their adversities. We may never become great in worldly terms, but we are great in our Heavenly Father’s eyes, in the eyes of our children and we have been given the opportunity to become our own greatest ally in our pursuit of eternal glory if we determine to learn from our dark moments. Our capacity to endure suffering is a spiritual attribute.

Elder A. Theodore Tuttle Of the First Council of the Seventy offered this:
“Those who have been driven to their knees in weakness, grief, and humility commune with God not in the learned cliches of prayer, but in heartfelt, soul-revealing communion. And when our Father sustains and assures a tested faith and a tested love, they learn the sweetness of adversity.”

While living the gospel will not necessarily temper the elements, it will temper you so you can endure the trials. Come with patience to your afflictions.

Sweet indeed are the uses of adversity. If we bear adversity well, we can learn the principle enunciated by Moroni: “ wherefore, dispute not because ye see not, for ye receive no witness until after the trial of your faith." (Eth. 12:6.)

We need to have faith that the Lord is watching over us and He will not allow us to falter as long as we lean on him.

Credits: Photo named "We Shall Overcome" is by By Noel