Can Mormons be Vegans?

I remember years ago learning in some class or meeting that being a vegetarian was not living the gospel. The thought was that by following and understanding the Word of Wisdom we would eat meat when other fresh foods were not available. But when grains, fruits and vegetables were in season we should focus on them instead of on meat.

Well, for those of us who live in the United Stated and other countries where produce is available all year round, how do we reconcile eating meat at all? On the other hand, even those of us who profess to follow the Word of Wisdom, most of us don't truly follow it to the letter of the law. In our "1st world" of plenty we have all varieties of foods available to us nearly all year long. We can eat a meal with meat & grain & veggies & fruits any time we wish. I've yet to meet anyone who only eats meat during the coldest winter months. So how, in this modern era of food production, do we figure out how to best follow the Word of Wisdom so that when we are at our next temple recommend interview we can feel honest about the answer we give?

Because of the constant availability of legumes, lentils, whole grain products and soy products along with the regular fruits and fresh/frozen veggies, eating meat may not be necessary anymore in our culture. Hmmm...

About 20 years ago a friend of mine became a vegetarian and soon the whole family followed suit. At first I was terrified. Afraid that they would be scolded by the leaders of the church or that they were on the verge of apostasy. I was wrong on both counts. My friend's family members were all very obese, she had diabetes and other health problems and her new son-in-law talked them into trying the new lifestyle for just a few weeks to see how they felt about it. So they did.

They didn't become vegetarians because they were protesting the killing of animals to satisfy our gluttonous desires. They were doing it to see if their health would improve. Within just three months it became obvious to all who knew them that whatever they were doing was really helping them. They all lost weight slowly and healthfully. Their diabetes became so easy to control with the diet that they were able to go off their meds. It was like a miracle.

Now two decades later, I have diabetes and I've become obese (60 lbs overweight) and I am looking for help to get my health back, my stamina back and my figure back. So I started listening to lectures by medical doctors who were right on the forefront of learning exactly how to cure diabetes (even in the most ill patients) by healing their bodies from the inside out - strengthening their cell membranes, sloughing the fat off the cells that were preventing the body from utilizing insulin in the best way, and by healing the whole body rather than just treating a symptom.

The research has recently shown that by eating a completely vegan diet (no meat, dairy or eggs), one can see marked improvements in just two weeks and within a year they can be cured of type 1 or type 2 diabetes. Then the researchers started treating severely ill people with heart disease who were not expected to live long, and out of 100 people put on a strict Vegan diet, over 80 of them grew new, stronger veins to their hearts and their cholesterol levels went down so fast that they had to stop taking their pills. The other 20 people improved enough to be able to avoid surgery and all are still alive as of this writing. Surprisingly, their arthritis also went away and everyone lost weight even those who did not exercise. And one woman in the study who had cancerous polyps had a miraculous recovery as the cancer and the polyps disappeared.

So I am now a Mormon and a Vegan. It has nearly been a week now. I told my Bishop about it and he supported me 100%. The reason is because I'm not taking the stand that killing animals for food is a horrible thing. I am doing it because I want to do whatever I can, in a natural, God given way, to nourish my body the way it deserves to be nourished. I want to do my part to treat it like the temple that it is.

So far after less than a week, my blood sugar has gotten down to normal range for the first time in over 2 years, the arthritis in my fingers is nearly gone and I have lost 4 pounds without letting myself get the least bit hungry. Without exercise I should loose about a pound a week, but with exercise I will loose about 2 pounds a week. What a great perk!

If you want information or the books that I have read leave a comment and I'll get back to you.