Who's a Member of Your Ward?

Mormons are just people, regular, human-type people. Sure, we have knowledge and opportunities that have been offered to us and we have a path to follow that not everyone understands, but other than that, we are just like anyone else.

Why do I bring this up? Because, while we have been given much, we sometimes forget that we, and the other members of our wards and stakes, are human too. So I have compiled some typical, ward statistics that I thought you might find interesting.

• One out of every 100 people in the average ward population has been diagnosed with schizophrenia.
• Ten percent of your ward population has experienced depression this year and half of them deal with a lifetime of depressive episodes. Forty-five percent of your ward members experience an episode of depression sometime before the age of 45.
• Fifteen percent of the general population has a diagnosable personality disorder.
• 0.5 – 2.5 percent of your ward population suffers with clinical paranoia.
• Two percent of your ward population has Antisocial Personality Disorder (formerly known as sociopaths)
• Two percent have incurable Borderline Personality Disorder
• One percent is diagnosed with Obsessive Compulsive Disorder and another 15% have significant symptoms of the disorder.
• Five percent have a schizoid or schizotypal disorder.
• Ten percent are significantly physically disabled.
• 2.6 to 3.4% are legally blind.
• 8.2% have significant hearing impairments – 0.8% have severe to profound hearing impairments.
• Three percent are mentally retarded.
• Between one and eight percent of children have specific learning disabilities.
• Between 0.5-1.5% have recurring seizures.
• Twenty-four percent have been divorced at least once.
• And 0.320% of all incarcerated people are LDS.

Let’s get about the business of loving our neighbors and spend much less time judging each other.

Spirituality can Improve Your Mental Health

Here it is, nearly Thanksgiving already. This is a time of year that can bring on a roller coaster of feelings and moods. We have discussed in previous issues how to take care of yourself during the holidays, how to stay the winter blues and how to prevent yourself from falling into depression. But one thing that isn't much written about during the holidays is the increase of spirituality in the people around you.

Even those who don't attend church or Synagogue much during the year feel a heightened sense of spirituality during the holidays. People can be more understanding of one another, more thoughtful and generally more generous. So how, if at all, does this temporary shift in community spirituality effect those who suffer with depression or grief during this time of year?
Well a Study at the American Psychiatric Association reported: "Depressed seniors who believe their life is guided by a larger spiritual force have significantly fewer symptoms of depression than those who do not use religious coping strategies."

This is a pretty remarkable study and when you see these kind of data coming out from both medical and psychiatric populations, it s hard to continue ignoring religion as a variable in the recovery from depression. "These results indicate that clinicians should encourage reconnection with religion as a way of coping in patients whose spirituality has been important to them," concluded Dr. Bosworth.

Most of us have heard about studies about the positive effects of prayer for hospitalized patience. And until recently, those studies have gone unrefuted. However last month a group of Atheists conducted a study from which they concluded that praying for patience did neither harm nor good.

But one thing that has been made very clear in the last 20 years, is that we are not just bodies with a brain. In order to find balance in our life we need to attend to our physical, mental and spiritual health. If we neglect one, the others will suffer.

So during this holiday season, take advantage of the heightened spiritual feel in the air. Take in a deep breath of goodwill and soak in that warm refreshing feeling of peace. You always have a choice, you can bah-humbug your way through, or you can determine to do everything possible to make your holiday season as good as it gets.

Dealing with Holiday Stress

How Stressed are You Really? Stress is an unavoidable result of living. It is a necessary part of growing, learning, and relating to others. However, too much stress (distress) can cause serious consequences in one’s physical and mental health. Recent scientific research has found that people in the 1990s experience 45% more stress than what was reported by people in the 1965 (Miller and Rahe, 1997). If you are interested in comparing the stress in your life this research, take the Personal Stress Indicator by clicking below: The point calculator for my tests is out of commission so add up your score and click the answer link at the bottom of the test page. Effects of Stress Stress Indicator Quiz Articles on Stress Stress Reduction Dealing With Holiday Stress

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