Dealing with Holiday Stress

How Stressed are You Really? Stress is an unavoidable result of living. It is a necessary part of growing, learning, and relating to others. However, too much stress (distress) can cause serious consequences in one’s physical and mental health. Recent scientific research has found that people in the 1990s experience 45% more stress than what was reported by people in the 1965 (Miller and Rahe, 1997). If you are interested in comparing the stress in your life this research, take the Personal Stress Indicator by clicking below: The point calculator for my tests is out of commission so add up your score and click the answer link at the bottom of the test page. Effects of Stress Stress Indicator Quiz Articles on Stress Stress Reduction Dealing With Holiday Stress

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